Exercise and Seniors
![](https://familydoctor.org/wp-content/uploads/2017/07/42109825_l.jpg)
Some form of regular exercise for seniors has many benefits and is an important part of living a longer and healthier life.
![](https://careoptionsforkids.com/hubfs/Imported_Blog_Media/The-Importance-of-Exercise-for-Seniors-1.jpg)
The Benefits of Exercise for Seniors - Care Options for Kids
![](https://www.spokanecaretostayhome.com/wp-content/uploads/2020/06/bigstock-Mature-Adults-and-a-Disabled-P-62229281.jpg)
Four Easy Ways to Encourage Your Senior to Exercise - Home Care in Spokane, by Care to Stay Home
![](https://companionsforseniors.com/wp-content/uploads/2020/01/2020-1-29-7-Indoor-Exercises-for-Seniors-to-Enjoy-In-Winter.jpg)
7 Indoor Exercises for Seniors to Enjoy In Winter - Companions For Seniors
![](https://images.saymedia-content.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:eco%2Cw_1200/MTc0NDMzMTA1MzI1Nzk0OTUw/fitness-programs-for-senior-population-exercise-and-seniors.jpg)
Ways to Help Seniors Exercise - HubPages
![](https://assistinghands.com/23/wp-content/uploads/sites/46/2019/11/bigstock-Mature-Adults-and-a-Disabled-P-62229281.jpg)
Elderly Care in Loudoun VA: How Do You Motivate Your Dad to Exercise Each Day?
![](https://img-aws.ehowcdn.com/877x500/photos.demandstudios.com/getty/article/142/0/76724485_XS.jpg)
The Benefits of Exercise for Seniors
![](https://d3i71xaburhd42.cloudfront.net/b3d8fd592266beb643f4b912907506179fc39e7c/139-Table9.2-1.png)
ICT-Based Exercise Concepts for Seniors to Support Fall Prevention - What Do Seniors Really Want?
![](https://www.chenmed.com/sites/default/files/2021-08/exercise%20for%20seniors.jpg)
Exercises for older adults: what you need to know
![](https://i.ytimg.com/vi/Ev6yE55kYGw/maxresdefault.jpg)
15-minute Workout for Older Adults