Kegel Exercises: Benefits, Instructions, and Helpful Tips: The

Pelvic floor exercises, also called Kegel (kay-gull) exercises after Dr. Arnold Kegel who developed them, strengthen the pelvic floor muscles. These muscles pl

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How do I perform Kegel exercises? You perform Kegel exercises by lifting and holding and then relaxing your pelvic floor muscles. Start by doing a few Kegels at a time, then gradually

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