Prenatal Yoga Exercises, Birth Preparations Third Trimester

Keeping active and fit during pregnancy not only makes you feel better on the long run, but also prepares your body for birth. Working with these exercises will help you (1) use positions that you will use during labor and birth, and (2) create more flexibility and length in your muscles and ligaments. You can find inf
Keeping active and fit during pregnancy not only makes you feel better on the long run, but also prepares your body for birth. Working with these exercises will help you (1) use positions that you will use during labor and birth, and (2) create more flexibility and length in your muscles and ligaments. You can find information about the exercises in this article  Third Trimester Pregnancy | Birth Preparation | Digital Download | Baby Shower Gift  Download available after purchase in high resolution for printing up to A2 size ( 42cm 59,4 cm max). Actual colours may vary slightly. 

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