10-Minute Seated Core Exercises for Seniors - SilverSneakers
These seated core exercises will strengthen your muscles while sitting—no need to get on the floor. They’re great for seniors or anyone with injuries.
SilverSneakers Classic Express: 10-Minute Seated Workout for
Chair exercises for seniors, Elderly chair exercises
Silver Sneakers YMCA of Greater Dayton
SilverSneakers classes keep local seniors in shape
Grubb YMCA Senior Fitness Programs - YMCA of High Point
Hollis: The “Right Stuff” for Accessible, Affordable Exercise - Senior Planet from AARP
The Life-Changing Benefits of Exercise After 60
10-Minute Core and Back Strength
10-Minute Morning Stretch, SilverSneakers
SilverSneakers Classic Instructor Training - FitnessFest
Best Exercises for Women Over 50