Exercises that bring out the best in your body shape

There's no one-size-fits-all approach when it comes to exercise because whether you're shaped like an apple, pear or hourglass influences the type of exercises you should be doing, says a fitness expert.

The best exercise to take care of your body and mind is also the

Fitness Apps Meet Body Types: The Best Workout Plan for Your Shape

30-Day Pear Shape No More Challenge (Oct-Nov 2020

Body-Weight Exercises for Arms, Legs, Core, and More

22 Exercises to Lose Belly Fat

Best Exercises to Lose Weight, Tone Body for Summer

The Best Workout for Your Body Type

How Long Should A Workout Be? Here's What the Science Says.

The Only 12 Exercises You Need To Get In Shape