Expert feature: Exercising for older people
We all know it's important to live an active life as we get older - but often the payoff is pain or injury. Today's expert is senior physiotherapist Olivia Rawlinson in our Wellington studio, who will be able to offer advice on the best way of avoiding injury when exercising.
Working Out Every Day: Guidelines, Safety, and More
Developing an Exercise Program for Healthy Aging
Expert feature: Exercising for older people
Expert feature: Exercising for older people
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Longevity doctor: The ideal exercise routine for a long, healthy life
Physical Activity: Home-based Exercise Adults 65+
Expert feature: Exercising for older people
RNZ
Fitness training examples for older adults