Leg Extensions - Quadriceps Exercise Guide with Photos

This quadriceps exercise guide provides directions for performing leg extensions with photos and instructions for building big muscular legs.

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Leg extension exercise instructions and video

Leg Extension Muscles trained: Quadriceps Instructions: 1. Sit on a leg extension machine. Position your legs under the pad and grasp th

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Leg Extensions - Quadriceps Exercise Guide with Photos

Jay Cutler's Training Tips: Leg Extension Targeting Upper Quads

How to Use the Leg Extension Machine for Quad Growth & Strength