Which Split is Easier and Faster to get? Front Split or Side Split ? – EasyFlexibility

Whatsapp The answer comes from two places. Experience and Observation The science of kinesiology, on which the Zaichik Stretching techniques are based. Side Split You see side split requires a lot less muscles to be stretched than the front split. (True or Squared Front Split) All you need is: 4 adductors 1 hip flexor medial hamstrings Stretching wise that's 5 exercises. ( You'll see why 5 in a second) Front Split While to get into a good front split, you need a lot more. 6 Hip Flexors, 4 adductors and that's just the back leg. Medial and Lateral Hamstrings (4 heads in total) another head of adductor magnus glutes piriformis. That's 8 techniques for the back leg. (7 if conservative) And 6 for the front leg ( 5 if conservative). So Which One is Easier? You see 5 exercise for

Open Front Splits Advanced – EasyFlexibility

how long does it take to do the splits – EasyFlexibility

Which Split is Easier and Faster to get? Front Split or Side Split

Which Split is Easier: Front Split vs Side Split – Journey to Mobility

True Front Splits Intermediate — ElasticSteel

Front Splits Are Your Hips Positioned Right? Hamstrings vs Hip Flexors, Are Your Hips Positioned Right for Front Splits? Hamstrings vs Hip Flexors Take a look

Yoga EasyFlexibility Method For Yoga Poses

Which Split is Easier and Faster to get? Front Split or Side Split ? — ElasticSteel

Intermediate Split Combo

Standing Side Open Front Split Advanced Split Training EasyFlexibility