Want to Feel Amazing? Walk for This Many Minutes Every Day — Eat This Not That

Move over, 10K steps. This is how many minutes you should be walking every day, according to science. (It's less than you think!)

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Matt Gray on LinkedIn: These 10 rules will change your life today… (I guarantee it): 1. Don't…

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The Wall Street Journal - Feeling tired during the afternoon? Some small changes in your exercise routine could help: What time of day do you tend to exercise? Why?

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