Finding Stillness in Motion: The Benefits of Mindful Movement

Mindful movement exercises such as Yoga, Tai Chi, and Qigong have proven to be transformative for the mental and physical health of veterans. Since January 17th, all US veterans have been eligible for free mental health care. This shift marks a positive and meaningful step towards recognising the value of mental health for all 1. […]

Words of Wisdom Finding movement and stillness

Beyond Strength: MINDFUL MOVEMENT: A scaffold for student

The body benefits from movement – the mind from stillness – Soul Agenda

The Mindful Movement Podcast and Community

Mindful Movement for Mental Clarity - Lemon8 Search

The body benefits from movement, and the mind benefits from

Mindful Movement: Discovering the Benefits of Incorporating

mindfulness #mindful #meditate #awakening #mindfulliving

Qigong for the Physical Therapist - Rehab Management

Start with Stillness: Consider Meditation to Clear Your Mind