Fitness and The Mind-Body Connection

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๐—ง๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ-๐—•๐—ผ๐—ฑ๐˜† ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป: ๐—›๐—ฎ๐—ฟ๐—ป๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฉ๐—ถ๐˜€๐˜‚๐—ฎ๐—น๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป Picture this: envision yourself crushing that personal record, feelingโ€ฆ

Fitness and The Mind-Body Connection