Fitness for Older Adults

“Can you still build muscle after 70”? The answer is yes. Researchers found that you can build muscle after age 50 through weight training.

5 Tips to Help Older Adults Stay Motivated to Exercise

Functional Fitness Training: Senior Edition

Older Adults – Active Aims

Group Exercise Classes for Older Adults - Forever Fitness Cincinnati

Exercises for Older Adults Keep Joints Healthy

What Are The Benefits of Exercising for Older Adults - Born Tough Blog

Apple Fitness+ introduces new workouts, trainers, and Time to Walk

Best Forms of Exercise for Seniors

Total Body Strength Workout for Seniors

The Value of Exercise for Older Adults - Physio Ed.

Geri-Fit is an evidence-based health promotion program for older

As an ACE Senior Fitness Specialist, you’ll help older adults gain strength and reduce inactivity-related disease and cognitive decline.

Senior Fitness Specialist