Fitness with no age limit: Program helps older adults exercise in group settings
For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.
Adults 50 and Older Need More Physical Activity, Physical Activity
What Is SilverSneakers? How to Get Started - SilverSneakers
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Fun Ways for Older Adults to Stay Physically Active
Types of Low Impact Workouts
Empowering Active Aging: The Benefits of a Senior Focused Fitness Program
How to Become a Fitness Instructor, 10 Tips
Free Exercise Programs for Older Adults
Exercise for Older Adults: MedlinePlus
20131207_Atlanta_SEC_Game_Mizzou_Auburn_2363 // Show Me Mizzou // University of Missouri
Best chair exercises for seniors: Safe and easy workouts