Five Tips for Training the V-Sit
When I attended my first Progressive Calisthenics Certification, learning to hold an L-sit was one of my goals. It’s a tough move, but I surprised myself and was able to nail it for a few seconds that weekend. Of course once I got the L-sit, I needed a new challenge. Such is the nature of
5 Tibetan Rites: Benefits and Step-by-Step Guide
10 core exercises that are better for your back (and body) than crunches
L-sit PCC Blog
Sit-Ups Benefits: Exercises, Variations, and More
Sit-Ups Benefits: Exercises, Variations, and More
L-sit PCC Blog
V-sit on Floor Traps workout, Scissor kicks, Bicycle crunches
:max_bytes(150000):strip_icc()/Depositphotos_11307684_original-56a05ee83df78cafdaa14c38.jpg)
Inner-Thigh Stretches to Improve Groin Flexibility
abs PCC Blog
Top 10 Balance Ball, Exercise & Stability Ball FAQs - Gaiam
PCC PCC Blog
tutorial PCC Blog
:upscale()/2015/10/15/961/n/1922398/23c893ce_V-Sit-Single-Arm-Chest-Fly.jpg)
V-Sit With Pec Fly