Say Goodbye to Flabby Arms in 5 Exercises – Spartan Fitness

As a personal trainer one of my first questions to new clients is what areas would you like to improve on? Almost every response is ‘ I want to tighten my stomach, lift my bum, not to bulk up and ….mainly fix my FLABBY ARMS. No one wants to have droopy loose skin that hangs on your underarms, although it may serve as a

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