Flat Bench EZ Curl Bar Tricep Extension

Lay on the bench and hold the EZ curl bar directly over your chest. Maintain a neutral spine and place your feet flat on the floor through the duration of t

How To: Seated Overhead Tricep Extension with an E-Z Curl Bar

Lying EZ-Bar Tricep Extension

Can you still benefit from doing two sets of each exercise (e.g.

How To Do: EZ Curl Bar Triceps Extension - Flat Bench

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Can you still benefit from doing two sets of each exercise (e.g.

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Besides bench press, what else should I do to gain upper-body

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