Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks
If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f
CryptoLlama #808 - Llama Adventure Club
yoga - super woman
8 Hip Flexor Stretches Using Active Flexibility — Dani Winks Flexibility
Distributional Feature Strength
Dani Winks Flexibility
I have always been inflexible, but am horrified by the actual pictures… it's worse than I thought. : r/flexibility
Hip Flexor Focused Warm Up for Splits
Quads — Bendy Blog — Dani Winks Flexibility
Thoughts on Natascha Océane's Splits video? : r/flexibility
17dfvdfvdfv by dfvsdvass - Issuu
Working Towards King Pigeon Pose (Eka Pada Rajakapotasana) — Dani Winks Flexibility
Split Knee Straightens — Dani Winks Flexibility
Couch Stretch — Dani Winks Flexibility