Foam Rolling: Applying the Technique of Myofascial Release

Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry
In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender spots.

Foam Rolling: Applying the Technique of Myofascial Release

SMR Exercise: 9 Secrets to Foam Rolling Success

Montana Water based – All City Graffiti, Water Based Spray Paint

What are the benefits of using a foam roller for myofascial release before exercise? - FITPAA

3 Ways to Use Myofascial Release to Reduce Pain and Improve Performance - Legion Athletics

Foam Rolling – Sense & Non-Sense - Physiotutors

The Fundamentals of Foam Rolling (Self-Myofascial Release)

FULL BODY FOAM ROLL with Stretching Myofascial Release Follow Along

Should You Try Foam Rolling?

Foam Roller: Why and How to Use This Massage Tool? - GymBeam Blog

Wellness benefits of foam rolling, Health & Wellness