Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits

Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!

Get stronger with frontal plane exercises • Views From Here

Sagittal, coronal and transverse planes in functional training

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Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits

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Sagittal, Frontal and Transverse Body Planes: Exercises & Movements

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Planes of Motion Explained

Left: body planes (sagittal, frontal, and transverse) and axes