Breathing Exercises For Anxiety: 4-7-8, Belly and Box Breathing

Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to manage stress can help you live longer.
Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing and coherent breathing.
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Box Breathe Handout Box Breathing: WWW - Jenniecruise.ie Contactme@jenniecruise - Ie