The Best Stretches For Seniors (Part 1: Lower Body)

Stretch Before or After Working Out? What the Science Says

Best Leg Exercises For Seniors

A 10-Minute Stretching Routine to Counteract Sitting

The importance of stretching - Harvard Health

Best Lower Back Stretches: Alleviate Aches With These Moves

Hamstring Stretch: 6 Easy Ways to Stretch Tight Hamstrings

Standing Stretches For Seniors Full Body 6 Stretches (8 Minutes)

Excercises

This full-color poster provides a variety of exercises clearly explained with step-by-step instructions and descriptive photos. 13 stretches to

Stretching Lower Body Exercise Poster (paper)