For better grades, sleep at same time every day - study - Study International

It’s not about how long you sleep, it’s about when you do. A new study has found students who consistently sleep at the same time daily get better grades compared to peers with haywire sleep patterns, Nature reports. Sleeping at irregular hours disrupts our circadian clock, which helps our body keep time for many biological functions, including sleeping. […]

Debunking the College Triangle: Finding Balance in all Three Points - Pearce Center for Professional Communication

High School Students Need More Sleep and Later School Start Times

Students could get more sleep and learn better if school started a little later

Study: Better sleep habits lead to better college grades, MIT News

Hit the snooze button: States debate later high school start times • Stateline

Good sleep, good learning, good life

How To Get Higher Grades In Cambridge Exams

For better grades, sleep at same time every day - study - Study

10 Effective Study Tips and Techniques to Try This Year

Demographic data, grades, sleep times, and study times