Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

Dani Winks Flexibility

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Using my quarantine to challenge myself to do the splits. These last couple inches are really killing meany advice? : r/flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

Dani Winks Flexibility

I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at

Front Splits Stretch, Hip Flexor, Back to Wall, Single Arm Overhead, Dumbbell

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

Standing Split Kicks — Dani Winks Flexibility

How to Fake Your Split (aka Illusion Split)

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

What Muscles You Need to Stretch for a Front Split