Four ways older adults can get back to exercising – without the worry of an injury
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If it’s been a while since your last workout, it’s important to take things slowly.
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The Over 50 Training Plan: Best Exercises For Over 50s
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Wearable resistance: how to get stronger by simply moving, with a little help from small weights
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Does Foam Rolling Actually Do Any Good?
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What to Do After Working Out: 11 Tips to Try Post-Workout
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What Older Adults Need to Know About Exercising Safely
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How Long Does It Take to Build Muscle?
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Exercising to Relax - Harvard Health Publishing - Harvard Health
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How Long Does It Take to Get Fit Again? - The New York Times
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Exercise for older adults – News, Research and Analysis – The Conversation – page 1
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What exercises should seniors do? – Health, Happiness and Well-being
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Analysis and Reportage, Evening Report, Independent Analysis and Reportage
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Strength training – News, Research and Analysis – The Conversation – page 1