Four ways older adults can get back to exercising – without the worry of an injury

If it’s been a while since your last workout, it’s important to take things slowly.

The Over 50 Training Plan: Best Exercises For Over 50s

Wearable resistance: how to get stronger by simply moving, with a little help from small weights

Does Foam Rolling Actually Do Any Good?

What to Do After Working Out: 11 Tips to Try Post-Workout

What Older Adults Need to Know About Exercising Safely

How Long Does It Take to Build Muscle?

Exercising to Relax - Harvard Health Publishing - Harvard Health

How Long Does It Take to Get Fit Again? - The New York Times

Exercise for older adults – News, Research and Analysis – The Conversation – page 1

What exercises should seniors do? – Health, Happiness and Well-being

Analysis and Reportage, Evening Report, Independent Analysis and Reportage

Strength training – News, Research and Analysis – The Conversation – page 1