Is Yoga Functional or Non-Functional Movement? — Jenni Rawlings

Sometimes yoga is labelled a "non-functional" movement practice. In response, new systems or versions of yoga are created that are claimed to be *more functional*. These systems are sometimes labelled "functional yoga" or are described as yoga with functional movement included. T

Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.

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3 Claims About Yoga You Won't Believe Aren't True! — Jenni Rawlings Yoga & Movement Blog

Is A Balance Between Strength & Flexibility Important?

Jenni Rawlings (@jenni_rawlings) • Instagram photos and videos

Functional movement” is a misused term in the yoga, movement, and fitness worlds! . For example, sometimes yoga is labelled a “non

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