Get Your First Handstand Push Up: Training by Brent Fikowski in

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This Train Your Weakness FOCUSED programming will have handstand push-ups improving in 6 weeks.

WODwell - An awesome triplet with a medium time duration (10-15 min) that gets you inverted to train those handstand push ups. This workout appeared in WODwell's ELEMENT program todayit's a doozy.

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