How to Get a Super-Defined Chest - Quick and Dirty Tips

A while ago, a listener named Jock wrote in and asked: You know those pecs that go all the way up to the neck and look like two giant squares with nipples? How do I get those? This is an interesting way of describing defined chest muscles, but it’s also not all that inaccurate, when Read More »

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How to Get a Super-Defined Chest - Quick and Dirty Tips