Get into that Deep SQUAT - THE SPORTS POD

Utilizing a target such as a a ball provides you with feedback to groove good habits. We are using it in this situation to teach the athlete what depth she should be going to on her squat. The ball is perfect because it isn’t big enough for you to sit onto completely – sometimes using … Get into that Deep SQUAT Read More »

Heels Come Up When You Squat? Do This. 👉 GMB Fitness

How to Do Squats: Muscles Worked, Benefits, and Proper Form

3 Necessary Exercises for a Gymnast During The Off-Season

The Complete Strength Training Guide • Stronger by Science

Andrew Huberman's Fitness Routine: Live Longer and Build Muscle

Knees-over-toes: Cutting through the hype - Sportsmith

Front Squat Archives

How To Increase Mobility For Overhead Barbell Squats 👉 GMB Fitness

Toes Forward or Angled Out When You Squat? – Squat University