Get moving in January! Beth Sandlin's 2023 January Align Pilates Journey has begun! : r/pilates

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Beth Sandlin • Pilates (@trifectapilates) • Instagram photos and videos

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Beth Sandlin • Pilates (@trifectapilates) • Instagram photos and videos

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Beth Sandlin • Pilates (@trifectapilates) • Instagram photos and videos

Beth Sandlin • Pilates, It's been a while since I taught a large ball Pilates Workout. This exercise sequence inspired by moving on the Pilates reformer just