15-Minute Glutes and Shoulders Workout For Women

Working your booty is probably at the top of your priority list and, since your shoulders are constantly on display, we're going to help you work both with this 15-Minute Glutes and Shoulders Workout. The end result is a shapely, rounded pair of glutes and sculpted deltoids, which is the best way to announce to the world that you are fit, toned and tight.

A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 s…

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Pin em Someday I will look like this and this is what it takes