Go to moves for slim, sculpted hips
Wear your jeans with new confidence. These moves will quickly get you on your way to the slim, sculpted hips you want. Ready to get your sexy back? Do these moves at least three times each week, throw in some cardio and get ready to sizzle. Bench Step-Up This one is a bonus. Not only […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
The Best Dumbbell Arm Workout
14 waist exercises for women
35 Butt-Lifting Exercises - Best Butt-Lifting Workout For Women
Sculpt Your Curves: 7 Effective Fitness Moves
Audible Membership Plans - Compare, .com
Tracy Anderson's Arms Workout
10-Minute Arm Workout from Ally Love
11 Best Hip Workout Moves
How to Get a Flat Stomach - 4 Week Abs Workout Challenge and Exercise Videos
10 Effective Inner-Thigh Exercises for Strong, Sculpted Legs
Benefits of Backward Lunges
How to Get Strong, Sexy Shoulders in 12 Simple Fat-Burning Moves - SHEFIT
Barre Arms: Sculpt Your Upper Body With These 6 Exercises