The secret to being skinny? Going to bed and waking up at the same

Research in the American Journal of Health Promotion found women with more than 90 minutes of variation in sleep and wake time during the week had higher body fat levels.

The secret to being skinny? Going to bed and waking up at the same time every day

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Attractive Smiling Skinny Woman Pajamas Lying Bed Home Having Rest Stock Photo by ©marymandarinka 375256876

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Going to bed and waking up at the same time is linked to healthier weight

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