Grip Strength & its correlation to healthy ageing

9 reasons grip strength is important for healthy ageing, how Pilates can help with or without equipment, and 3 simple home exercises you can easily do.

Cardiometabolic Risk, Socio-Psychological Factors, and Trajectory of Grip Strength Among Older Japanese Adults - Anda Botoseneanu, Joan M. Bennett, Linda Nyquist, Shoji Shinkai, Yoshinori Fujiwara, Hiroto Yoshida, Allison Aiello, Christine T. Cigolle

Table 2 from Grip strength reference values for Canadians aged 6 to 79: Canadian Health Measures Survey, 2007 to 2013.

The Surprising Link Between Grip Strength and Longevity

Handgrip strength as a moderator of the influence of age on olfactory impairment in US adult population ≥ 40 years of age

Mean grip strength of older women over six successive age ranges from

Dynamometer (Grip Strength) by Age and Gender for Occupational Therapy – OT Dude

Get a grip: individual variations in grip strength are a marker of brain health - ScienceDirect

Relationship between Muscular Fitness, Health Behaviors, and Health-related Quality of Life in U.S. Women

What Your Hand Grip Strength Says About Your Health; You Must Know This