Witmer's Wisdom: Your Guide To Training For Ultimate Frisbee

As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.

Ultimate Frisbee - The Sport, The Spirit, The Injuries - The Center for Physical Rehabilitation

The Ultimate Athlete Handbook (Sample) by Melissa Witmer by Skyd Magazine - Issuu

Advanced Footwork Training for Ultimate Frisbee

Ultimate Brunei

What Does the Research Say About the Physical Demands of Ultimate?

Recovery For The Win

Ultimate Brunei

Witmer's Wisdom: The Most Powerful Training Tool That You're Not Using - Ultiworld

The Ultimate Athlete Handbook (Sample) by Melissa Witmer by Skyd Magazine - Issuu

Four Steps to Program Design

Ultimate Frisbee: Up Your Game with Strength & Conditioning