What is Yin Yoga? Ultimate Guide to Benefits and Practice to Get Start! - Fitsri Yoga

Yin Yoga is a slow and steady-paced meditative style of yoga that focuses on connective tissues. Rather than actively involving the muscles, it relaxes them through passive holding and seated postures. The poses are held for a longer duration than other yoga styles. 

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[Volkmann, Len] on . *FREE* shipping on qualifying offers. The Benefits Of Yin Yoga: Step-By-Step Instructions On How To Do Yin Yoga

The Benefits Of Yin Yoga: Step-By-Step Instructions On How To Do Yin Yoga Poses