HANDS AND ARMS POSITIONING -BOUND AND TRIPOD HEADSTAND – Elena Miss Yoga

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Břetislav Pojar and Miroslav Štěpánek #2: The largely Štěpánek-directed “Hey Mister, Let's Play!” entries (1966-67) – on the ones

HANDS AND ARMS POSITIONING -BOUND AND TRIPOD HEADSTAND – Elena Miss Yoga

Here's a tip to straighten your arms in wheel pose (urdhva dhanurasana