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Imagine you’re halfway through a vigorous yoga class: your body and breath are moving in unison, an internal fire has been ignited, and you take rest in Child’s Pose, giving yourself a well-deserved break and an opportunity to reconnect with your breath. Your teacher walks up behind you, and you inhale deeply, awaiting

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Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students: Pappas, Stephanie: 9781412051620: : Books

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Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students: Pappas, Stephanie: 9781412051620: : Books