Have you tried a CP Suspend or CP Reformer Flow class with TRX

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Have you tried a CP Suspend or CP Reformer Flow class with TRX? TRX (Total Body Resistance) uses your body weight and gravity as resistance to build

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Equipment Focus: TRX

Pilates TRX class

A little bit of the CP Suspend 1.5 class Saturday morning. Safely challenging your stability with the TRX System will help improve your balance, strength

Suspend 1.5 Workout at Club Pilates in Brookhaven

🔥Have you tried the Suspend Class yet? 💪Jeannie demonstrates some exercises you can experience in this TRX class. Plan your workouts this week and ask

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