Heated yoga may reduce depression in adults — Harvard Gazette

In a randomized controlled clinical trial, heated yoga sessions led to reduced depressive symptoms in adults with moderate-to-severe depression.

Study Claims Hot Yoga Has Mental Health Benefits

Yoga could complement traditional treatment for depression - Harvard Health

New Harvard Study Suggests Hot Yoga May Reduce Depression Symptoms

Harvard study: Hot yoga may help ease depression - Harvard Health

Heated yoga may help to reduce depression symptoms, new research suggests

From the Harvard Gazette. Yoga reduces depression, even just one hot class a week. Click link in our stories to read full article 📰

As leading medics warn of rise in unnecessary prescriptions From running to hot yoga, the solutions experts say are better than pills for depression

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The Surprising Link Between Heated Yoga and Mental Health

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Study assure hot yoga can help alleviate depression