After Breaking Her Back Twice, One Instructor Builds Strength

How Long Does It Take to Get Fit Again? - The New York Times

Back Workouts for Women: Build the Shape You Want!

Full-body workout vs. split workout: Only one is worth your time

The Best 4-Day Workout Splits for Building Muscle

How to Start Exercising Again When It's Been a While

Building muscle with exercise: How muscle builds, routines, and diet

Women Building Muscle - Your Go-To Guide

How to Make Working Out Twice a Day Safe for Your Training Plan

Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program

Strength Training Exercises for Women Over 50

How Long Does it Take to Build Muscle? - The Perfect Workout