7 Best Hip Thrust Alternatives (That effectively target the butt) - Robor Fitness

The Hip thrust is one of the best exercises for building the glutes, so if you’re comfortable doing them, then stick with it and you’ll be sure to see some sizeable booty gains. On the other hand, we appreciate the hip thrust may not be right exercise for everyone. Some people experience problems such as getting pains in the lower back, not being able to engage the glutes over other leg muscles, uncomfortable bar position and so on. While the hip thrusts may be out of the question, we do still need exercises to build the glutes. Having strong glutes reduces the chances of lower back issues, improves hip stability, improves mobility, builds better squats/deadlifts, and oh yeah; it adds some size to the backside! In today’s article we’ll be uncovering the best hip thrust alternatives to include in your training

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