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Vitality Yoga has welcomed everybody into the practice of yoga for more than 25 years. Kehry Frank established Vitality Yoga in Bendigo in 1993. Kehry’s daughter Melanie Chapman continues to evolve the studio - offering many styles of yoga based in sound

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Yoga for Seniors: A Guide to Improved Health and Well-Being

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Premium Photo Portrait of blonde beautiful woman doing yoga and

How to start yoga at home: 10 best poses for beginners

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A woman does yoga at home in a room, stands on one leg. Exercises

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