Hot Yoga Might Help Treat Depression Symptoms

Heated or "hot" yoga might help lessen symptoms of moderate-to-severe depression in adults, according to new research. Though not yet an approved treatment, people who are physically capable of doing heated yoga may see mental health benefits from the practice.

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Hotpod Yoga Cardiff - We've been talking about the benefits of hot yoga for mental health for some time. With depression touching such a huge number of people - one in six

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