How I went from couch potato to gym bunny in my early 60s – and

I had the option to either lose weight or get a mobility scooter – now I'm two stone lighter and I can run up the stairs

The Life-Changing Benefits of Exercise After 60

Articles by Maggie Alderson's Profile, Freelance Journalist

Stem cell breakthrough for blind patients 'after treatment restores vision

I sleep better, I feel incredible and my energy levels are through

Steve Schapiro's photographs

6 Steps You Can Take Today to Go from Couch Potato to Crushing it

ICYMI: One woman's five month fitness journey from couch potato to

Cardio workouts - The Telegraph

5 Steps To Go From A Couch Potato To A Fitness Maverick

Maro Itoje: 10 ways to get as fit as a Lion