How Long Do You Hold A Yoga Pose?

In the practice of yoga, there is tons of flexibility (no pun intended) and the ability to make the practice your own. That is what is so great about it. A person, no matter how experienced in yoga they are, can practice however they want. Of course, there are some yoga practices that are more strict than others, but for the most part, a yoga practitioner can develop their own way of doing things and still reap the many benefits of yoga. This brings us to the question of how long do you hold a yoga pose? While there is no straight answer for this, there are some things that you can take into consideration that will help you decipher how long to hold each pose for. As you continue reading this article, we will dive deeper into some factors
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