How Many Exercises Per Muscle Group?

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When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises!

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Yiannis Christoulas Page - 🏠 Home workout tips 🤸‍♂️ How many sets should you do per muscle group? . . . . #homeworkout #hometraining #trainingtips #homeexercise #home #workout #homeexercises #howto #trainathome #training #