How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets
Wondering, "How many reps should I do? How many sets?" It depends on your goals. Here are the best rep and sets for strength training, and when to use each.
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John McVeity Centre - Have you ever wondered how many reps and sets you should doing in the gym? 💪 Firstly, what are REPS and what are SETS? 💥A REP (repetition) is
Guide to Reps, Sets, Rep Ranges & Rest Between Sets