Air Squat – Muscles Worked, How-To, Benefits, and Alternatives

CrossFit didn’t invent air squats, but they made them popular. We reveal why and how to do air squats and the ten best alternatives.

Landmine Squat: 3 Benefits And How To Do The Landmine Squat

Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET

Mountain Climbers Exercise Alternatives: 7 Moves to Try Instead

Patrick Dale, PT, ex-Marine, Author at Fitness Volt

How to Do Squats: Muscles Worked, Benefits, and Proper Form

Air Squat – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

How to Squat: The Ultimate Guide to the Perfect Squat

Hack Squat Vs Squat - Which is Better, Harder, Safer? Benefits & Alternatives - Biology of Exercise

Sumo Squat: How-To, Benefits, and Muscles Worked

Box Squats: Muscles Worked, Benefits, and How To

How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked

How to Do the Dumbbell Front Squat for Leg Size and Strength - Breaking Muscle

11 benefits of squats that will improve your overall fitness - The Manual