Rib Flare Fix: How To Correct It - Markow Training Systems
A rib flare is an external rotation of the rib.The goal should be a dynamic ribcage where it can change shape depending on the task.
Forward head posture isn't a muscle problem, it's a ribcage
Rib Flare Fix: How To Correct It - Markow Training Systems
Fix Rib Flare In 1 Exercise (fast results)
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RIB COMBI FLARE OP - ロングワンピース
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