How long should you rest between reps? A trainer explains

Last night, post-run, I dropped down to the mat for a 10-minute ab workout. After a particularly grueling bout of bicycles—which were made harder than usual by holding a towel over my head—I felt

Legs and shoulders on fire! Try to keep the rounds consistent and rest as long as your previous set took. Tag someone who should do this…

The Science of Muscle Recovery: How Long Should You Rest Between Sets?

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Is doing one set of each exercise until reaching failure when working out, as effective as doing multiple sets? - Quora

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Resting between sets? It's more than just catching your breath—it's a game-changer for your gains. 💪⁠ ⁠ Aim between 30 seconds to 1…

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

Guide to Reps, Sets, Rep Ranges & Rest Between Sets

This is How Long You Rest Between Sets, According to Experts